Coach Bronek.com
I help busy, career-driven dads and professional men reclaim their strength, fitness, and energy—without sacrificing family or work time.
With my Natural Adaptive Progression Principle (NAPP) and MMEGAA Fitness Coaching Framework, I simplify fitness so you can train smarter, get stronger, and build unstoppable confidence—one step at a time.
No fads. No fluff. Just real, sustainable progress.
I’m here to support and guide you on this journey toward the goals you set for yourself. Let’s get started.
Bronek Wlodarczyk – Funder & Head Coach
Wondering whether you can find help here?
Check whether some of these statements feel true for you…
ABOUT
You.
🟨 Do you feel like you used to be stronger, leaner, and more energetic—but now you’re stuck, and you’re not sure how to get back on track?
🟨 Do you want to get in great shape without wasting time on workouts that don’t work, battling nagging joint pain, or following extreme diets that never last?
🟨 Have you tried to get fit again but struggled to stay consistent because of your busy work, family life, or just not knowing where to start?
🟨 Are you frustrated by low energy, stiffness, or constant aches—wondering if it’s just “part of getting older” (but deep down, you know you’re capable of more)?
🟨 Do you want to be the dad who has the strength and energy to keep up with his kids—not the one who watches from the sidelines?
🟨 Do you sometimes look in the mirror and feel like the person staring back isn’t the strong, capable man you used to be—but you don’t know how to change it?
🟨 Do you want a fitness system designed for men over 40—one that actually fits your life, strengthens your body, and doesn’t leave you feeling broken?
If you nodded or said “yes” to any of the above, then YES! The programs you find here are designed to help you get started, stick with it, get stronger and fitter and stay this way for life!
My Bold Promise!
💥 In just 16 weeks, I’ll help you regain your energy, build unstoppable discipline, and develop the exercise habits needed to transform your body and build lifelong strength—without wasting time on calorie counting, gym obsession, or fitness gimmicks.
The Best Guarantee in the World.
💯 I don’t just promise results—I deliver them in advance. That’s why I offer you the 28-Day Fitness Starter Opportunity completely FREE—so you can experience real progress, build momentum, and see first-hand how my coaching works. No guesswork. No uncertainty. Just results. If you’re ready to take your fitness to the next level after 28 days, great! If not, you still walk away fitter, stronger, and better equipped—for life. No risk. No regrets. Just a stronger you.
Discover current programmes and solutions available to men like you.
Stronger, Fitter, Capable
👉 In just 28 days, you’ll build strength, regain energy, and finally feel in control of your fitness – and it is FREE (you just need to commit to it)
Ready to Kickstart Your Fitness?
✅ To get a customised road map for success and find out more about this opportunity click here to schedule a quick video call with Coach Bronek and start making real progress now!
Fittest & Capable
👉 In just 16 weeks, you’ll rebuild your strength, reclaim your fitness, and finally feel in control of your body—without sacrificing family or work time.
How to Find out More & Get Started
✅ Click here to chedule a video call with Coach Bronek to receive your customised roadmap for success and find out how to start transforming your body, mind & fitness now!
Community & Mentorship
Men supporting and building other men and their communities up
Invitation Only!
Meanwhile, please click here to find out more and explore all options available to you and select the most suitable solution for your health and fitness goals.
LATEST POSTS
Vlogs, Blogs and Articles.
…an incredible contribution to my fitness in a way that improves my stamina, core body strength and overall body shape that no gym workout can ever achieve.
I cannot recommend his training more highly. You have to experience it for yourself to see just how good it can be for your own fitness.
Let’s Talk
Send a Direct Message via the Contact Form Here.
You can also send your email training@coachbronek.com
Or, in order to discus training program options and solutions best suited to you, please book your call by clicking the button below or in other places on this website.